Core Performance Golf: The Revolutionary Training and Nutrition Program for Success On and Off the Course

Core Performance Golf: The Revolutionary Training and Nutrition Program for Success On and Off the Course

by Mark Verstegen, Pete Williams
     
 

View All Available Formats & Editions

In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and

Overview

In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of injuries and speeding recovery time. Best of all, Core Performance Golf will keep you focused and ready to perform at your best for all 18 holes.

Product Details

ISBN-13:
9781605299655
Publisher:
Rodale
Publication date:
12/09/2009
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
11 MB
Note:
This product may take a few minutes to download.

Meet the Author

Mark Verstegen, founder and president of Athletes' Performance, has worked with some of golf's biggest names, including David Leadbetter and his world-famous golf academies, Phil Mickelson, Billy Mayfair, and Candie Kung. A world-renowned performance coach, consultant, and motivational speaker, he lives in Scottsdale, Arizona.

Pete Williams is the author or coauthor of numerous books, including Core Performance Women, Core Performance, Core Performance Essentials, Core Performance Endurance, and Fun Is Good. He lives in Safety Harbor, Florida.

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >