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From the Publisher"As a soccer athlete, the Core Performance System improved my speed, energy, and confidence on the field. As a mom, I love that the Core Performance training and nutrition is practical, efficient, and east to follow."
-Christie Rampone, U.S. Women's National Soccer Team
"Mark Verstegen and the entire Athletes Performance team were pioneers in sports performance for the last decade. With the release of Core Performance the mainstream fitness world was exposed to their revolutionary training system for the general population. Now with Core Performance Women, we get a great insight into their female specific training."
-Alwyn Cosgrove, coauthor of The New Rules of Lifting for Women