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From the Publisher"As a soccer athlete, I know that the Core Performance system improved my speed, energy, and confidence on the field. As a mom, I love that the Core Performance training and nutrition is practical, efficient, and easy to follow."
-Christie Rampone, U.S. Women's National Soccer Team
"Mark Verstegen and the entire Athletes Performance team were pioneers in sports performance...Now, we get a great insight into their female- specific training."
-Alwyn Cosgrove, coauthor of The New Rules of Lifting for Women