Concerned about your core? This authoritative guide presents simple guidelines for strengthening your core muscles, providing a variety of safe, effective workouts that anyone can perform. Fitness expert LaReine Chabut gets you going with an easy-to-follow core training program, as well as tips for making healthier lifestyle choices to help you reach your fitness goals.
Learn the core basics — discover the benefits of a strong core, evaluate your fitness level, and see how to reshape your muscles
You can work it out — practice beginner core moves, choose the right amount of weight, and select the perfect number of sets and reps
Sculpt your trouble areas — define your abs, tighten your glutes, and strengthen your back
Make the most of accessories — incorporate an exercise ball, free weights, and machines into your routine
Shake up your routine — try Pilates and yoga moves as well as fun, practical stretches to keep you strong and flexible
Make it a family affair — get core moves for pregnant women, Mommy and Me moves, fun exercises for younger and older children, and recommendations for seniors
Open the book and find:
- The best ways to train your core
- Tips for working out safely
- Guidelines for beginner, intermediate, and advanced levels
- How to warm up and cool down
- LaReine Chabut's "Core Secrets" workout
- Dietary and lifestyle changes that improve core strength
- Motivation and support for sticking with your program
- A total body workout focusing on your core
Concerned about your core? This authoritative guide presents simple guidelines for strengthening your core muscles, providing a variety of safe, effective workouts that anyone can perform. Fitness expert LaReine Chabut gets you going with an easy-to-follow core training program, as well as tips for making healthier lifestyle choices to help you reach your fitness goals.
Learn the core basics — discover the benefits of a strong core, evaluate your fitness level, and see how to reshape your muscles
You can work it out — practice beginner core moves, choose the right amount of weight, and select the perfect number of sets and reps
Sculpt your trouble areas — define your abs, tighten your glutes, and strengthen your back
Make the most of accessories — incorporate an exercise ball, free weights, and machines into your routine
Shake up your routine — try Pilates and yoga moves as well as fun, practical stretches to keep you strong and flexible
Make it a family affair — get core moves for pregnant women, Mommy and Me moves, fun exercises for younger and older children, and recommendations for seniors
Open the book and find:
- The best ways to train your core
- Tips for working out safely
- Guidelines for beginner, intermediate, and advanced levels
- How to warm up and cool down
- LaReine Chabut's "Core Secrets" workout
- Dietary and lifestyle changes that improve core strength
- Motivation and support for sticking with your program
- A total body workout focusing on your core
Core Strength For Dummies
364
Core Strength For Dummies
364Related collections and offers
Product Details
| ISBN-13: | 9780470464069 |
|---|---|
| Publisher: | Wiley |
| Publication date: | 01/06/2009 |
| Series: | For Dummies Books |
| Sold by: | JOHN WILEY & SONS |
| Format: | eBook |
| Pages: | 364 |
| File size: | 4 MB |