Core Strength For Dummies

Core Strength For Dummies

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by LaReine Chabut, Consumer Dummies
     
 

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Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.  See more details below

Overview

Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.

Product Details

ISBN-13:
9780470417775
Publisher:
Wiley
Publication date:
12/22/2008
Series:
For Dummies Series
Pages:
364
Sales rank:
907,002
Product dimensions:
7.30(w) x 9.20(h) x 0.90(d)

Related Subjects

Meet the Author

LaReine Chabut is a fitness and lifestyle expert, model, and mom. She is a lead instructor for America's #1 exercise video series, The Firm, as well as the author of Exercise Balls For Dummies and Stretching For Dummies. Chabut has appeared on the cover of such magazines as Shape and Health and has been seen on CNN, ABC, Extra, and Access Hollywood.

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Core Strength For Dummies 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago