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Core Strength For Dummies, Pocket Edition
     

Core Strength For Dummies, Pocket Edition

5.0 1
by LaReine Chabut
 

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Fitness and lifestyle expert and author of Lose That Baby Fat!

Get the core you've always wanted!

Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core. With beginner exercises to more advanced ones and everything between, you'll find all you need, no matter where you are

Overview

Fitness and lifestyle expert and author of Lose That Baby Fat!

Get the core you've always wanted!

Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core. With beginner exercises to more advanced ones and everything between, you'll find all you need, no matter where you are in your core training.

Open the book and find:

  • Improve your balance and posture

  • Reshape your muscles

  • Work out safely

  • Strengthen your core muscles to improve your overall fitness

  • Get moves for the whole family

Product Details

ISBN-13:
9781118042830
Publisher:
Wiley
Publication date:
12/07/2010
Series:
For Dummies Series
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
144
Sales rank:
529,186
File size:
5 MB

Related Subjects

Meet the Author

LaReine Chabut is a fitness and lifestyle expert, model, and mom. She is the author of Exercise Balls For Dummies and Stretching For Dummies.

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Core Strength For Dummies 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago