Core Strength

Overview

Core Strength features practical, easy-to-follow exercises to help kids and adults, athletes, coaches and fitness enthusiasts alike to build their strongest body ever using their own body weight. The Body Coach, Paul Collins, provides step-by-step coaching, with detailed descriptions of over 100 exercises.

As a substitute for lifting heavy weights, Core Strength provides body weight exercises for strengthening, toning and reshaping every major ...

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Core Strength

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Overview

Core Strength features practical, easy-to-follow exercises to help kids and adults, athletes, coaches and fitness enthusiasts alike to build their strongest body ever using their own body weight. The Body Coach, Paul Collins, provides step-by-step coaching, with detailed descriptions of over 100 exercises.

As a substitute for lifting heavy weights, Core Strength provides body weight exercises for strengthening, toning and reshaping every major muscle group in the body and staying in shape all year round.

These exercises are summarized for your convenience along with bonus core strength routines specifically for post-pregnancy, rotator cuff injuries, kids, running, racquet and bat sports, ball sports, balance sports, swimming and golf.

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Product Details

  • ISBN-13: 9781841262499
  • Publisher: Meyer & Meyer Sport
  • Publication date: 9/9/2008
  • Series: Body Coach Series
  • Pages: 144
  • Sales rank: 943,997
  • Product dimensions: 6.50 (w) x 9.40 (h) x 0.50 (d)

Table of Contents


Introduction     6
About the Author     8
Core Strength with the Collins-Technique     9
Key Elements - 3B's Principle     22
Isometric Strength Exercises     31
Abdominals and Lower Back     48
Leg and Hip Muscles     98
Back and Arm Muscles     130
Chest and Arm Muscles     149
Shoulder and Rotator Cuff Strength     166
Core Strength Training Routines     170
Post-Pregnancy     178
Running     179
Racquet & Bat Sports     180
Ball Sports     181
Balance Sports     182
Swimming     183
Golf     184
Kids     185
Testing Core Body Strength     187
Core Strength Index     194
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