Core Strength Training

Core Strength Training

by DK Publishing
     
 

A practical, no-nonsense approach to building core strength, Core Strength Training will help beginners and fitness fanatics improve mobility, correct poor posture, relieve pain, and add to overall fitness. Core Strength Training features more than 150 core exercises accompanied by step-by-step instructions and art, as well as hints and tips for

Overview

A practical, no-nonsense approach to building core strength, Core Strength Training will help beginners and fitness fanatics improve mobility, correct poor posture, relieve pain, and add to overall fitness. Core Strength Training features more than 150 core exercises accompanied by step-by-step instructions and art, as well as hints and tips for perfecting technique and avoiding injury and illustrations illuminating various muscle groups.

Product Details

ISBN-13:
9781465402202
Publisher:
DK
Publication date:
12/17/2012
Pages:
224
Sales rank:
471,394
Product dimensions:
7.60(w) x 9.20(h) x 0.70(d)

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