Core Yoga

( 25 )

Overview

This application is recommended for ages 4+.

This is not part of our Useful Health Tools Subscription. If you wish to purchase our new subscription service visit: saagara.com

Stay young and healthy. Strengthen your core muscles, develop the flexibility essential for your health, and improve your ...
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More About This Product

Overview

This application is recommended for ages 4+.

This is not part of our Useful Health Tools Subscription. If you wish to purchase our new subscription service visit: saagara.com

Stay young and healthy. Strengthen your core muscles, develop the flexibility essential for your health, and improve your co-ordination and balance. In yoga, there is an axiom: "You are only as old as your spine". The stronger and more flexible your spine, the younger you are. Exercises which promote spinal health will also promote your overall health and flexibility.

This is yoga made approachable, its generally known yoga is good for you, but what do you do? How do you do it? How long do you do it? Here just follow the 3d instructor and improve your Health & Stamina in just 10 mins. This app is not an encyclopedia of yoga poses, but rather a structured series of exercises designed to improve your core muscles and flexibility. The exercises are guided by musical cues that enforce the proper timing and synchronizes your movements with your breathing, the virtual yoga instructor provides visual cues eliminating the need for distracting voice overs so your exercise can be a truly mindful experience.

Breathing is an essential component of yoga and is often neglected. The movements of the exercises are timed to the rate of your breathing. During the exercises you will inhale during movements which expand the chest, and exhale during movements which contract the chest.

This app builds on Saagara's flagship app "Universal Breathing: Pranayama", an application that guides you to slower, deeper breathing. If you want to build up your stamina and maximise effective breathing, we recommend that you also check out our app Pranayama. It will guide you to more effective breathing and will help you become fitter and less stressed!

This App is available for the PC and Mac as well
saagara.com/health-tools/core-yoga

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Product Details

  • BN ID: 2940043861788
  • Publisher: Saagara LLC
  • Publication date: 10/20/2011
  • Series: NOOKapps Series
  • Version name: 1.6.2
  • Format: NOOK App
  • File size: 17 MB
  • Note: This product may take a few minutes to download.
  • Sales rank: 65,478
  •  
  • Please contact the developer directly if you would like to report a problem:
    • URL: http://www.saagara.com/
    • Email: info@saagara.com

Customer Reviews

Average Rating 4
( 25 )
Rating Distribution

5 Star

(13)

4 Star

(5)

3 Star

(2)

2 Star

(3)

1 Star

(2)

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See All Sort by: Showing 1 – 4 of 25 Customer Reviews
  • Anonymous

    Posted December 15, 2011

    Hmmm

    I probably would not havve bought this if I had known it was only 7 poses with no variation to the routine. But I do like the music indicating when to breath. Ok app for a yoga novice

    38 out of 42 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted November 4, 2011

    Great exercise routine

    Unique app - havent seen any others that combine breathing and exercise. Ive been using it on a daily basis. Love the music. Thumbs up

    32 out of 37 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 14, 2011

    Great app!

    I use this app every morning before work. My day starts off so much better after using it. Easy to use and stress relieving!

    29 out of 31 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 17, 2012

    Good app

    This app is grate for anyone looking for any of the following: strees or anxiety relife, flexibility increaser,calm down, get fit, esaly learn or practice yoga, or just fir fun. I hope this helped.

    16 out of 27 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
See All Sort by: Showing 1 – 4 of 25 Customer Reviews