The Corinne T. Netzer Dieter's Diary

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Overview

RECORD WHAT YOU EAT–AND SEE THE REWARDS!

Now losing weight can be easier than ever before. It just takes organization. With this compact and portable page-per-day diary, you can spot and eliminate problem areas at a glance by keeping a daily record of everything you eat and drink–snacks included!

•Easy-to-use format for recording your daily food intake and calorie total for up to 16 weeks

•A convenient system for tracking your weekly progress

•Invaluable dieting tips

•A newly updated, compact calorie counter for instant information

Health-conscious consumers know and trust Corinne T. Netzer ...

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More About This Book

Overview

RECORD WHAT YOU EAT–AND SEE THE REWARDS!

Now losing weight can be easier than ever before. It just takes organization. With this compact and portable page-per-day diary, you can spot and eliminate problem areas at a glance by keeping a daily record of everything you eat and drink–snacks included!

•Easy-to-use format for recording your daily food intake and calorie total for up to 16 weeks

•A convenient system for tracking your weekly progress

•Invaluable dieting tips

•A newly updated, compact calorie counter for instant information

Health-conscious consumers know and trust Corinne T. Netzer nutrition books (more than 26 million copies in print). Now the bestselling nutrition expert has put together an indispensable diary that no dieter should be without. The four main sections are My Diet Goals, 16-Week Diet Diary, Charts, and Calorie Counts. Pocket-sized, with spiral binding.

Product Details

  • ISBN-13: 9780440504108
  • Publisher: Random House Publishing Group
  • Publication date: 2/28/1992
  • Edition description: Spiral
  • Pages: 176
  • Sales rank: 165,566
  • Product dimensions: 4.32 (w) x 8.04 (h) x 0.63 (d)

Meet the Author

Corinne T. Netzer is the author of dozens of books on diet and nutrition, including THE COMPLETE BOOK OF FOOD COUNTS, THE CARBOHYDRATE COUNTER, and THE CORINNE T. NETZER DIETER'S ACTIVITY DIARY. There are over 30 million of her books in print.

Customer Reviews

Average Rating 5
( 9 )

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Sort by: Showing all of 9 Customer Reviews

  • Posted January 23, 2010

    Diet Diary - The Best!

    Very easy to keep your diet diary and to keep up with fat grams & calories per day

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  • Anonymous

    Posted August 29, 2009

    Diet help

    Small enough to keep with you. Easy to use. Great as a companion to another diet program.

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  • Anonymous

    Posted May 2, 2009

    Makes you accountable to yourself

    This diary allows me to plan how I "spend" my calories so I don't feel deprived. It allowed me to see areas where I was wasting calories and it's encouraging to see the changes each week.

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  • Anonymous

    Posted March 18, 2006

    This diary is an effective tool

    From someone who has tried almost every diet and failed. . . I TOTALLY recommend this diary! I've lost 20 pounds so far (haven't even started exercising yet!) and have gone from a size 14 to a size 6 in a little under two months. This diary makes you keep track of what you put in your mouth, helps you plan ahead, track your goals and, in the process, you learn portion control. Great tool!

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  • Anonymous

    Posted February 1, 2006

    Helpful and convenient

    I carried this book in my purse so it went everywhere I did. It helped me figure out the calories of the food I was consuming, and by writing it out I became more conscious of what was going into my body. I also like the dieting tips it gives every other day.

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  • Anonymous

    Posted March 20, 2005

    Follow-Up Review

    In my first review, I said this book probably saved my life, and that it worked for me when nothing else had. I continued using it, and achieved my goal of a 60 pound weight loss in a little over 7 months. Perhaps as importantly, I've developed a very healthy eating style. I'll continue using the diary to insure the pounds stay off.

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  • Anonymous

    Posted January 25, 2005

    It works on those college pounds...

    I recently graduated from college and since my 21st birthday, I have gained a few extra pounds. Hmm... I think I am seeing a pattern. Anyway, I received this book for Christmas, and so far it has been an incredible resource. Updating my caloric intake has become habit, and with that, the pounds have started falling off. This is a fabulous book... when I run out of pages I will definitely buy a new one.

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  • Anonymous

    Posted November 10, 2004

    This could save your life!

    My wife bought this for me as an aid to lose weight. It flat out works. I've lost 37 pounds in a little over 3 months. Obviously, you need some discipline and self-control to make this work. Supply both of those, and this guide will help change the way you eat; that's what a successful diet program is all about.

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  • Anonymous

    Posted August 27, 2001

    When you have to keep track

    The Dieter's Diary is a handy notebook to carry with you during the time you are working to change your eating habits by tracking everything you eat.

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