The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight

The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight

by Shawn Talbott
     
 

View All Available Formats & Editions

More than 60 percent of American adults are overweight. On any given day, millions of people are using one of dozens of popular weight loss programs. They all promise miraculous results with little effort. They’re all guaranteed to work for you. So, why do we need another diet book? One word: cortisol. The recently discovered connection between cortisol

…  See more details below

Overview

More than 60 percent of American adults are overweight. On any given day, millions of people are using one of dozens of popular weight loss programs. They all promise miraculous results with little effort. They’re all guaranteed to work for you. So, why do we need another diet book? One word: cortisol. The recently discovered connection between cortisol and weight gain is not a consideration in other diets. Elevated cortisol levels increase appetite, enhance fat storage, and disrupt blood sugar control. Cortisol control, explained by Talbott in his previous book, The Cortisol Connection, is the missing link to effective weight loss.The Cortisol Connection Diet is a safe, practical, proven approach that harnesses the 3 key aspects of metabolism that are at the heart of our epidemic of obesity. With this diet, you’ll eat all of the foods that you love, but you’ll learn how to use your food to control the effects of cortisol and glucose in your body, and ultimately how many calories you burn off or store on your body as fat.

Read More

Product Details

ISBN-13:
9780897935630
Publisher:
Turner Publishing Company
Publication date:
02/15/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
160
Sales rank:
171,759
File size:
1 MB

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >