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A manual with simple, fun and easy ways to get on the road to fitness for men, women and children of all ages!
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A manual with simple, fun and easy ways to get on the road to fitness for men, women and children of all ages!
Read More Show Less

Product Details

  • ISBN-13: 9781105982675
  • Publisher:
  • Publication date: 10/27/2012
  • Pages: 104
  • Product dimensions: 8.50 (w) x 11.00 (h) x 0.22 (d)

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Sort by: Showing 1 Customer Reviews
  • Posted December 24, 2012

    Consider this your go-to guide for sensibly building strength and stamina!

    I had the opportunity to receive a preview copy of this book, and found the program to be perfect for me! I work at home on my computer, which means much of my day is spent sitting. Add to that the stress of building a business, and exercise regularly ends up pushed to the bottom of my task list. To make any sort of meaningful change I needed a go-to guide to begin slowly building my stamina that wouldn't require a lot of time. The author makes some great points about the benefits of exercise; circulation and maintaining a good (but light) full body exercise routine which I need. I love the variety of exercises as it keeps me from getting bored and quitting. It is very well written and having a picture for each exercise to show you what to do and what not to do, is a real bonus. I really like the book and will recommend it to my friends to read.

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