Creatine: Nature's Muscle Builder is the first book to explain this important nutrient in a clear and easy-to-understand manner. In it, you will learn how creatine works and what dosage is best for you. You will also learn bow both weekend and professional athletes can greatly benefit from its use. Included are the latest scientific studies showing creatine's potency, as well as the important results of the first survey of long-term creatine users. If you are looking for a quick and effective way to improve both your physique and your sports performance, you will find all you need to know in Creatine: Nature's Muscle Builder. Many Olympic athletes have found they can reach new personal bests with creatine use. Now, you too can discover the power of creatine, and learn how to build more muscle and look your best.