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Creating a Fitness Training Program for Your Lifestyl
     

Creating a Fitness Training Program for Your Lifestyl

by Anonymous
 
This ebook includes information on:

What is a Fitness Plan?
Creating Your Fitness Plan
Fitness Activities
Setting Goals
Tips for Following Through
Signing up for Classes or Personal Trainer
Starting a Fitness Journal
Buying Fitness Equipment – Creating a Home Gym
Visiting Your

Overview

This ebook includes information on:

What is a Fitness Plan?
Creating Your Fitness Plan
Fitness Activities
Setting Goals
Tips for Following Through
Signing up for Classes or Personal Trainer
Starting a Fitness Journal
Buying Fitness Equipment – Creating a Home Gym
Visiting Your Doctor
Getting Your Body Ready
Prevent Injury
Maintain Motivation
Keep Stress Levels Low
Starting Your Fitness Plan
Positive Thinking
Motivation
Making Changes to Your Fitness Plan

Product Details

BN ID:
2940014870511
Publisher:
qasim idrees
Publication date:
08/13/2012
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
52 KB

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