Creating Health

Overview

First published in 1987, this book introduces the basic premises of Ayurveda, the 6,000-year-old tradition of health care from India, and guides listeners toward a sound understanding of the mind-body connection. This revised edition incorporates a number of advances based on Dr. Chopra's recent work and new perspectives. Simultaneous trade paper release from Houghton-Mifflin. (Self-Help)

Dr. Chopra has revised his groundbreaking book about the healing power of the ...

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Overview

First published in 1987, this book introduces the basic premises of Ayurveda, the 6,000-year-old tradition of health care from India, and guides listeners toward a sound understanding of the mind-body connection. This revised edition incorporates a number of advances based on Dr. Chopra's recent work and new perspectives. Simultaneous trade paper release from Houghton-Mifflin. (Self-Help)

Dr. Chopra has revised his groundbreaking book about the healing power of the mind for the people who are turning to alternative methods of health care as a result of the crisis in traditional care. Based on Dr. Chopra's recent work and new perspectives, this book includes the techniques of mindfulness meditation, a simple but powerful form of breath-focused meditation.

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Product Details

  • ISBN-13: 9780533060078
  • Publisher: Vantage Press, Inc.
  • Publication date: 1/1/1984

Meet the Author

Deepak Chopra

Deepak Chopra, M.D., Founder and CEO, The Chopra Foundation, Adjunct Professor of Executive Programs at the Kellogg School of Management at Northwestern University, Adjunct Professor at Columbia Business School, Columbia University, and Senior Scientist with The Gallup Organization. www.choprafoundation.org

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    1. Also Known As:
      Deepak Chopra M.D.
    2. Hometown:
      La Jolla, California
    1. Date of Birth:
      October 22, 1946
    2. Place of Birth:
      New Delhi, India
    1. Education:
      All India Institute of Medical Sciences

Table of Contents

A Note on the Revised Edition
Introduction
1 How to Be Perfectly Healthy and Feel Ever Youthful 3
2 Ill Health 4
3 High Blood Pressure, Heart Attack, and Stroke 6
4 Cancer 18
5 Cigarette Smoking, Alcohol, and Drug Abuse 29
6 Weight Control and Obesity 36
7 Chronic Fatigue 41
8 Gastrointestinal Disorders 45
9 Sexual Inadequacy 48
10 Sleep and Insomnia 53
11 Stress and the Burned-out Syndrome 57
12 Emotional Illness and Depression 62
13 The Psychophysiological Connection - Some Dramatic Case Histories 66
14 All Health Originates in One Place 79
15 Happiness and the Brain Chemistry of Health 81
16 Thoughts, Impulses of Intelligence - The Human Mind, a Reservoir of Intelligence 85
17 Evolution 89
18 Health - The Sum of Positive and Negative Impulses of Intelligence 92
19 Living and Longevity - The Problem of Aging 94
20 From Man to Superman 105
21 Self-awareness 111
22 Living in the Present 114
23 Ego Gratification 117
24 The Importance of Job Satisfaction 120
25 Channeling the Unconscious Mind - The Force of Habit 123
26 Diet and Destiny 129
27 Rhythms, Rest, and Activity 139
28 Having an Open Mind 143
29 Wonder and Belief 146
30 The Way of Compassion 150
31 A Vision of Wholeness and Love 155
32 Reality, Manifest and Unmanifest 161
33 The Nature and Range of Intelligence 167
34 The Mechanics of Creation 173
35 Techniques of Meditation 181
36 Intuitively Ethical Behavior and Higher States of Consciousness 186
37 One Is All, and All Is One 196
Epilogue: The Future 203
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