Creative Fitness: Applying Health Psychology and Exercise Science to Everyday Life / Edition 1 by Henry B. Biller | 9780865693265 | Paperback | Barnes & Noble
Creative Fitness: Applying Health Psychology and Exercise Science to Everyday Life / Edition 1

Creative Fitness: Applying Health Psychology and Exercise Science to Everyday Life / Edition 1

by Henry B. Biller
     
 

ISBN-10: 0865693269

ISBN-13: 9780865693265

Pub. Date: 05/30/2002

Publisher: ABC-CLIO, Incorporated

Integrates exercise, nutrition, and health issues within an applied developmental psychological framework.

Overview

Integrates exercise, nutrition, and health issues within an applied developmental psychological framework.

Product Details

ISBN-13:
9780865693265
Publisher:
ABC-CLIO, Incorporated
Publication date:
05/30/2002
Edition description:
New Edition
Pages:
270
Product dimensions:
6.14(w) x 9.21(h) x 0.57(d)
Age Range:
13 - 17 Years

Table of Contents

Preface

Step I: Appreciating Your Biological Individuality

Body Wisdom

Staying Healthy

Step II: Understanding Your Personal Potential

Mental Vitality

Motivating Yourself

Step III: Enjoying Your Exercise Experience

Playful Movement

Muscle Games

Step IV: Improving Your Physical Appearance

Eating Well

Looking Good

Step V: Maximizing Your Healthful Lifestyle

Family Fitness

Life Satisfaction

Bibliography

Author Index

Subject Index

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