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Cross-Country Running & Racing
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Cross-Country Running & Racing

3.0 2
by Jeff Galloway
 

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Learn all you need to know to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on varied terrain, implement speed training, develop race strategies and maximize performance, all while keeping the risk of injury to a minimum.

Overview

Learn all you need to know to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on varied terrain, implement speed training, develop race strategies and maximize performance, all while keeping the risk of injury to a minimum.

Product Details

ISBN-13:
9781841263038
Publisher:
Meyer & Meyer Sport
Publication date:
10/15/2010
Pages:
212
Sales rank:
109,473
Product dimensions:
6.40(w) x 9.30(h) x 0.50(d)

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Cross-Country Running & Racing 3 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
Anonymous More than 1 year ago