Cross Training for Fitness

Cross Training for Fitness

by Matt Brzycki
     
 
Cross training has become an increasingly popular way to become fit, and this book has a plan to make sure readers enjoy the maximum benefits from their exercise program. Swimming, aerobics, cycling and many other activities are explored and specific training routines are recommended in this handy reference book. Photos.

Overview

Cross training has become an increasingly popular way to become fit, and this book has a plan to make sure readers enjoy the maximum benefits from their exercise program. Swimming, aerobics, cycling and many other activities are explored and specific training routines are recommended in this handy reference book. Photos.

Product Details

ISBN-13:
9781570281075
Publisher:
NTC Publishing Group
Publication date:
02/28/1997
Pages:
208
Product dimensions:
7.04(w) x 10.02(h) x 0.48(d)

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