Cuestion de Dignidad: Aprenda a decir NO y gane autoestima siendo Asertivo

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More About This Book

Editorial Reviews

Criticas
Riso, an Argentine psychologist based in Colombia, is known for his popular self-help books and for such successful romantic novels as Amor, divina locura (Love, Divine Insanity, Criticas, March/April 2002). Claiming that establishing personal limits contributes to better self-esteem, Riso dedicates this latest self-help book to those who are tired of being exploited and humiliated. First, he defines what he means by assertiveness, emphasizing that it is not equivalent to aggression. He then shows how guilt plays a part in the lack of assertiveness, as people who are afraid of hurting others or of seeming egotistical tend not to assert themselves. The third chapter shows how shyness and social anxiety, which make people fear that they will create a bad impression, also prevent individuals from being assertive. The need for social approval and the fear of authority figures also contribute to this lack of confidence. Riso concludes with a plan for overcoming unassertiveness, which involves looking at one's situation objectively and assessing its reality. This scientific thinking includes analyzing feelings, setting goals, thinking about the consequences of being assertive, and looking at alternative responses before carrying out any behavior. Presented in accessible language, this practical method used by behavioral therapists will help those who need to develop their self-esteem. Recommended for public libraries and bookstores. Barbara Bibel, Oakland P.L., CA Copyright 2002 Cahners Business Information.
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Product Details

  • ISBN-13: 9789580465973
  • Publisher: Grupo Editorial Norma
  • Publication date: 8/28/2002
  • Language: Spanish
  • Pages: 200
  • Product dimensions: 5.58 (w) x 7.96 (h) x 0.43 (d)

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