Culprit and the Cure: Why Lifestyle Is the Culprit behind America's Poor Health and how Transforming That Lifestyle Can Be the Cure / Edition 1

Culprit and the Cure: Why Lifestyle Is the Culprit behind America's Poor Health and how Transforming That Lifestyle Can Be the Cure / Edition 1

by Steven Aldana
     
 

ISBN-10: 0975882805

ISBN-13: 9780975882801

Pub. Date: 04/15/2005

Publisher: Maple Mountain Press

This book presents a wealth of evidence that reveals how a healthy diet, exercise, and other healthy lifestyles can impact life-span and the risk of cancer, heart disease, diabetes and other chronic diseases. It provides easy-to-follow guidelines that will help individuals begin and maintain a healthy lifestyle for life. No infomercials here, just the facts from an

Overview

This book presents a wealth of evidence that reveals how a healthy diet, exercise, and other healthy lifestyles can impact life-span and the risk of cancer, heart disease, diabetes and other chronic diseases. It provides easy-to-follow guidelines that will help individuals begin and maintain a healthy lifestyle for life. No infomercials here, just the facts from an authority who knows. This book presents a wealth of evidence that reveals how a healthy diet, exercise, and other healthy lifestyles can impact life-span and the risk of cancer, heart disease, diabetes and other chronic diseases. It provides easy-to-follow guidelines that will help individuals begin and maintain a healthy lifestyle for life. No infomercials here, just the facts from an authority who knows.

Product Details

ISBN-13:
9780975882801
Publisher:
Maple Mountain Press
Publication date:
04/15/2005
Edition description:
New Edition
Pages:
272
Product dimensions:
6.36(w) x 9.37(h) x 0.97(d)

Table of Contents

1 Introduction 2 Let Science Be Your Guide 3 I-Don’t-Care-itis: The Most Common Health Problem in America 4 Where Are You? 5 Food in Its Original Form 6 Thinking about Fruits and Vegetables in a Very Different Way 7 Swapping Bad Fats for Good Health 8 The Rest of the Good Nutrition Lineup 9 What Exercise Will Do for You 10 Physical Activity Nuts and Bolts 11 Being Physically Active for Life 12 Healthy Eating for Life 13 Weight Loss: A Healthy Lifestyle Side Effect

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