Cure Anxiety Now! 21 Ways To Instantly Relieve Anxiety & Stop Panic Attacks [NOOK Book]

Overview

According to the National Institute of Health, 28.8% of all adults will face an anxiety disorder in their lifetime. To put it a different way, anxiety disorders will affect one in four people. That’s a pretty alarming fact.

However, what’s important about this statistic is in the definition of those suffering from anxiety versus a disorder. An anxiety disorder isn’t simple nervousness before a big business presentation. It’s not an occasional ...
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Cure Anxiety Now! 21 Ways To Instantly Relieve Anxiety & Stop Panic Attacks

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Overview

According to the National Institute of Health, 28.8% of all adults will face an anxiety disorder in their lifetime. To put it a different way, anxiety disorders will affect one in four people. That’s a pretty alarming fact.

However, what’s important about this statistic is in the definition of those suffering from anxiety versus a disorder. An anxiety disorder isn’t simple nervousness before a big business presentation. It’s not an occasional case of the blues. It’s not worrying about a son or daughter as they go off to college, or having some qualms about moving to a new city.

An anxiety disorder is a mental affliction that actively causes problems in people’s lives.

What should be exciting to individuals suffering from anxiety is that there are a number of ways of preventing and even curing it using scientifically tested and applied techniques.

This book looks at 21 such techniques and the scientific research backing them up. When you use tips like the ones you're about to learn to beat your anxiety, you’ll realize something very powerful: That you are in control of your own mental and emotional destiny! And, yes, YOU CAN cure your anxiety now!
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Product Details

  • BN ID: 2940014378901
  • Publisher: Laurenzana Press
  • Publication date: 5/25/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 589,824
  • File size: 139 KB

Meet the Author

Lucas McCain is a personal development author and senior writer for Laurenzana Press. His other popular books include Get Motivated: 101 Best Ways to Get Started, Keep Going and Finish Strong, Time Management Tips: 101 Best Ways to Manage Your Time, Happiness Habits: 21 Secrets to Living a Fun and Outrageously Rewarding Life, Overcoming Fear: 101 Best Ways to Overcome Fear and Anxiety and Take Control of Your Life Today, Self Confidence Secrets: How To Be Outgoing and Overcome Shyness and Stress Management: 101 Best Ways to Relieve Stress and Really Live Life.
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