Cut Your Cholesterol: An Easy-to-Follow Guide to Lower and Manage Your Cholesterol

Cut Your Cholesterol: An Easy-to-Follow Guide to Lower and Manage Your Cholesterol

by Dr. Sarah Brewer
     
 

Concise information and advice about cholesterol along with a clinically proven 12-week program to help wash cholesterol out of the body

Packed with accessible information about cholesterol and advice to help readers identify if they have raised cholesterol levels, this resource explains what it is, what it does, what the good and bad types

See more details below

Overview

Concise information and advice about cholesterol along with a clinically proven 12-week program to help wash cholesterol out of the body

Packed with accessible information about cholesterol and advice to help readers identify if they have raised cholesterol levels, this resource explains what it is, what it does, what the good and bad types are, and what an ideal balance is. It explains the risk factors for abnormal cholesterol balance, lists the symptoms and signs, and teaches how to test one's cholesterol levels. For those who need to lower their level, the book offers helpful information on diet including cholesterol-lowering super foods, exercise and lifestyle changes, how cholesterol-lowering medication works, and vitamin supplements and herbal remedies. Lastly, it puts forward a three-month program encompassing diet, lifestyle, exercise, and supplements.

Product Details

ISBN-13:
9781847247285
Publisher:
Quercus
Publication date:
04/01/2011
Pages:
64
Sales rank:
741,616
Product dimensions:
5.60(w) x 6.80(h) x 0.50(d)

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >