Cut Your Stress: An Easy-to-Follow Guide to Stress-Free Living

Overview

A quick and accessible reference for anyone concerned about their stress and anxiety levels, along with a 12-week program to reduce both

 

Demystifying the subject of stress quickly, clearly, and concisely, this book is packed with accessible information about its causes and effects, as well as expert advice. It tackles such frequently asked questions as What are the main causes of stress? I feel overwhelmed—how can I manage my time better? How can I ...

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Overview

A quick and accessible reference for anyone concerned about their stress and anxiety levels, along with a 12-week program to reduce both

 

Demystifying the subject of stress quickly, clearly, and concisely, this book is packed with accessible information about its causes and effects, as well as expert advice. It tackles such frequently asked questions as What are the main causes of stress? I feel overwhelmed—how can I manage my time better? How can I relax after a tough day? Can stress affect my sleep patterns? and What type of exercise is best for relieving stress? Readers will also learn to change how they see a stressful event, reducing the effect of stress on their bodies, and learn alternative ways of coping.

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Product Details

  • ISBN-13: 9781848660649
  • Publisher: Quercus
  • Publication date: 4/1/2011
  • Pages: 64
  • Product dimensions: 5.60 (w) x 6.80 (h) x 0.50 (d)

Meet the Author

Dr. Sarah Brewer is the author of more than 40 books, including Body Facts, Overcoming Arthritis, Overcoming Diabetes, Overcoming High Blood Pressure, Simply Relax, and The Total Detox Plan.

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