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Daily Planner Workout Journal [With Stickers]
     

Daily Planner Workout Journal [With Stickers]

5.0 1
by Alex A. Lluch
 

Daily exercise is a key factor in maintaining a healthy weight, preventing disease, relieving stress, and improving overall well-being. The Daily Planner Workout Journal is discreetly designed to look like a day-planner so users can create and monitor their fitness program without anyone knowing. The spiral bound, lay flat format makes writing in this journal easy.

Overview

Daily exercise is a key factor in maintaining a healthy weight, preventing disease, relieving stress, and improving overall well-being. The Daily Planner Workout Journal is discreetly designed to look like a day-planner so users can create and monitor their fitness program without anyone knowing. The spiral bound, lay flat format makes writing in this journal easy. The journal is also packaged in a sturdy slipcase, making it the perfect gift for both newcomers to exercise and seasoned athletes alike.

Product Details

ISBN-13:
9781934386378
Publisher:
WS Publishing Group, Inc.
Publication date:
01/15/2009
Pages:
280
Product dimensions:
5.40(w) x 8.20(h) x 0.90(d)

Related Subjects

Meet the Author


Alex A. Lluch is a renowned author who has written more than 200 books in a diverse range of subjects, including business, weddings, weight loss, health, fitness, babies, pregnancy, self-help and more. He has sold more than 4 million books in North America alone. Lluch is known for writing books that are very comprehensive yet extremely easy to read and understand, making them favorites of readers worldwide.

He has been featured on Fox News, AOL Health, WebMD, Pregnancy Today, Parenting magazine, the Chicago Sun Times, and more.

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Daily Planner Workout Journal 5 out of 5 based on 0 ratings. 1 reviews.
Sassy4life More than 1 year ago
You only get out of it what you put in! And I have used this for several weeks now and it keeps me focus because I know when I do not workout I have to write that, and when I ate ummm how would you say it...unheatlhy then I have to write that too! And the tips on the top of the page is great too! I am sure they apps now that could take the place of this journal but it is nothing like having to write it down.