Dairy-Free Cookbook: Over 250 Recipes for People with Lactose Intolerance or Milk Allergy

Dairy-Free Cookbook: Over 250 Recipes for People with Lactose Intolerance or Milk Allergy

3.3 6
by Jane Zukin
     
 

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"What can you eat if you are extremely sensitive to lactose and live in a society where milk is everywhere and in everything? Read Jane Zukin's book!"

— From the foreword by Joel V. Weinstock, M.D., Department of Internal Medicine Director, Division of Gastroenterology, University of Iowa



Are you one of the millions of people who

Overview

"What can you eat if you are extremely sensitive to lactose and live in a society where milk is everywhere and in everything? Read Jane Zukin's book!"

— From the foreword by Joel V. Weinstock, M.D., Department of Internal Medicine Director, Division of Gastroenterology, University of Iowa



Are you one of the millions of people who cannot drink milk or eat dairy products without pain and discomfort? If so, you are not alone. There are millions of people just like you. The problem is either milk intolerance or milk allergy. Either way, you and milk are not friends.



What to do? To your rescue comes Jane Zukin, called by the Wall Street Journal "the country's best-known expert on lactose intolerance." Here, Jane shows you how you can eat to your stomach's content, offering 250 delicious dishes the whole family will love. She also explains all you need to understand about milk intolerance and milk allergies. In addition, she explains how to deal with child-related issues and how to recognize the "hidden" milk products and by-products that lurk inside so many prepared foods.



But make no mistake. At its heart, this is a cookbook, and what a cookbook!



Inside you will learn how to prepare wonderful dairy-free versions of:


Flaming Crepes with Fresh Fruit Filling
Spinach Lasagne
Tangy Watermelon Cooler
Peanut Butter-Chocolate Bars
And many more!

Product Details

ISBN-13:
9781559580885
Publisher:
Crown Publishing Group
Publication date:
01/14/1991
Pages:
336
Product dimensions:
6.38(w) x 8.58(h) x 0.94(d)

Meet the Author

Jane Zukin is the author of several books, including Raising Your Child Without Milk (Prima). She also publishes The Newsletter for People with Lactose Intolerance and Milk Allergy. The mother of three lactose-intolerant children, Jane lives in Ypsilanti, Michigan.

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Dairy-Free Cookbook: Over 250 Recipes for People with Lactose Intolerance or Milk Allergy 3.3 out of 5 based on 0 ratings. 6 reviews.
Guest More than 1 year ago
This is the best cookbook for milk allergies I have ever run across. The dessert recipes are especially phenomenal: custards, puddings, mousses! I make them for my friends who don't have milk allergies like I do and they think I'm trying out some new gormet recipe. If you can't tolerate milk products like me this book is a godsend. You can start eating great-tasting "normal" food again.
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