Dairy-Free & Gluten-Free: A Whole Food Starter Guide and Cookbook [NOOK Book]

Overview

A collection of 75 healthy whole food recipes that are simple to make, incredibly flavorful, and packed with stellar nutrition.

Cooking without dairy and gluten is no easy task in our world of processed foods, hidden allergens, and busy lifestyles. Authors Alisa Fleming and Hallie Klecker take the fear factor out of healthy dairy-free, gluten-free living and present it in ...
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Dairy-Free & Gluten-Free: A Whole Food Starter Guide and Cookbook

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NOOK Book (eBook)
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Overview

A collection of 75 healthy whole food recipes that are simple to make, incredibly flavorful, and packed with stellar nutrition.

Cooking without dairy and gluten is no easy task in our world of processed foods, hidden allergens, and busy lifestyles. Authors Alisa Fleming and Hallie Klecker take the fear factor out of healthy dairy-free, gluten-free living and present it in this informative and easy to understand package. Alisa and Hallie prove that this lifestyle can be both achievable and delicious when the focus is on whole, natural foods.

Included in the e-book:
Essential definitions of dairy and gluten
A guide to “raiding” and “reloading” your kitchen with wholesome foods
Lists of dairy and gluten ingredients for quick reference
Shoppings lists for healthy pantry items, proteins, produce, and more
An in-depth ingredient primer
Tips for dining out while living a dairy-free, gluten-free lifestyle
5 seven-day meal plans (including grain-free and vegetarian/vegan plans)
75 healthy dairy-free, gluten-free recipes including...

• Chewy Dark Chocolate Brownies
• Savory Sun-Dried Tomato-Basil Waffles
• Salmon Chowder
• Cranberry Walnut Breakfast Biscuits
• Chilled Southwest Pasta Salad
• Banana Cream Pie Shake
• Florentine Flatbread “Pizza”
• Green Goddess Tostadas and Sour “Cream”
• Cheesy Chicken Tenders
• Baked Garlic Home Fries
• Dairy-Free Coconut Yogurt
• Citrus Cilantro Burgers with Peachy Keen Salsa
• Raisin Caraway Brown Bread
• No Bake Pecan Pie Bars
• Maple Vanilla Cupcakes with Chocolate Frosting

If you’re ready to jump into the nutritious world of dairy-free and gluten-free living with both feet, then start here.
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Product Details

  • BN ID: 2940015746198
  • Publisher: Fleming Ink
  • Publication date: 12/10/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 625,834
  • File size: 2 MB

Meet the Author

Hallie Klecker authors the gluten-free food blog Daily Bites (www.DailyBitesBlog.com), where she shares her enthusiasm for cooking with whole, natural, unrefined foods. After experiencing health issues for several years, Hallie eliminated gluten and dairy from her diet in 2008 and, as a result, has never felt better. Through living free of gluten and dairy and emphasizing pure, unrefined foods in her diet, Hallie has discovered that eating healthfully does not equal boring meals or a pantry stocked with hard-to-find ingredients. Hallie teaches natural foods cooking classes in the greater Madison area and was formerly a personal chef. She received her Nutrition Educator Certification from Bauman College of Holistic Nutrition and Culinary Arts and her Personal Chef Certification from the Culinary Business Academy. She lives near Madison, Wisconsin.

Alisa Fleming is the founder of GoDairyFree.org, the world's largest informational website on dairy-free living, with over 1 million visitors per year. In combination with the website, she released the best-selling special diet book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living.

Beyond Go Dairy Free, Alisa is a special diet freelance writer for several publications, recipe developer, and representative for various natural food companies. Her specialties extend to other dietary needs such as soy-free, gluten-free, sugar-free, and vegan.
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