Dana Carpender's Carb Gram Counter: Usable Carbs, Protein, Fat, and Calories - Plus Tips on Eating Low-Carb!

Overview


Hello, low-carb dieters! Need some help? In this book you'll find a comprehensive directory of the total carbs, usable carbs, fiber, protein, and calorie amounts for countless different types of food. To make it easy to use, we've highlighted the usable carbs, so you can find the most vital information at a glance. And to help you put more variety in your diet, we've also highlighted the foods with less than five grams of usable carbs per serving, so you can see what you may ...
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Overview


Hello, low-carb dieters! Need some help? In this book you'll find a comprehensive directory of the total carbs, usable carbs, fiber, protein, and calorie amounts for countless different types of food. To make it easy to use, we've highlighted the usable carbs, so you can find the most vital information at a glance. And to help you put more variety in your diet, we've also highlighted the foods with less than five grams of usable carbs per serving, so you can see what you may have been missing!

To help you maintain a low-carb diet happily and successfully for life, we've included the best low-carb tips. We've even put together lists of great low-carb snacks, low-carb treats, fast food meals, and more!

So grab this little book, and carry it in your pocket, purse, or briefcase -- it's the low-carb tool you've been looking for!

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Product Details

  • ISBN-13: 9781592331444
  • Publisher: Fair Winds Press
  • Publication date: 10/28/2004
  • Edition description: Revised & Updated
  • Pages: 144
  • Product dimensions: 4.00 (w) x 6.00 (h) x 0.44 (d)

Meet the Author


Dana Carpender is a nationally syndicated columnist, appears frequently on national radio and television, and publihses Lowcarbezine!, the popular internet newsletter. She lives in Bloomington, Indiana, and has been eating a low-carb diet for years, with nothing but great health to show for it.
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Table of Contents

Introduction 7
How to Use this Book 23
Beverages 25
Foods 33
Fast Food Restaurants 104
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  • Posted August 1, 2009

    Know how to lose weight safely ...

    This is an effective guide to eating your way to safely losing weight. The weight won't disappear quickly but it is the type of loss that remains off once gone. Amazing how much information is packed in this little book, including carb counts for beverages, and for many fast food restaurants. Also provides counts for calories, fiber, protein, and fat. I've found this book is more useful than great thick tomes which are available, and I've actually purchased two more copies for overweight friends. However, any listing tells you what you may eat, but is only good if you follow the rules ...watch quantities and severely restrict pasta, potatoes, and rice. They taste so good I know, but they are the killers, and creators of FAT!! But one can eat just about anything else - meat, vegetables, and fruit. The amazing thing I have found is that if one follows a low carb diet, one can pretty much forget calories and fat ... low carb is basically low fat, low calorie. Check this book out, you won't be sorry.

    2 out of 2 people found this review helpful.

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