Dana Carpender's Carbohydrate Gram Counter: Usable Carbs, Protein And Calories

Overview

This is the ultimate carbohydrate gram counter. Not only are total carbs and calories listed for each item on a comprehensive list of foods, but fiber, protein, and usable carbs are also listed for each, making this the most useful carb gram counter on the market. No other book is as comprehensive or as easy to use. Other value-added features include Dana?s advice on the best snacks, restaurant choices, fast-food meals, and more, plus the low-carb choices in each category are highlighted so they are easy to ...
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Overview

This is the ultimate carbohydrate gram counter. Not only are total carbs and calories listed for each item on a comprehensive list of foods, but fiber, protein, and usable carbs are also listed for each, making this the most useful carb gram counter on the market. No other book is as comprehensive or as easy to use. Other value-added features include Dana?s advice on the best snacks, restaurant choices, fast-food meals, and more, plus the low-carb choices in each category are highlighted so they are easy to spot.Dana Carpender is the author of the national best-seller 500 Low-Carb Recipes, How I Gave Up My Low-Fat Diet and Lost 40 Pounds, and 15-Minute Low-Carb Recipes. She has been featured on Today and other television and radio programs as well as in newspapers nationwide.
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Product Details

  • ISBN-13: 9781592330775
  • Publisher: Rockport Publishers
  • Publication date: 1/28/2004
  • Pages: 320
  • Product dimensions: 4.02 (w) x 6.00 (h) x 0.71 (d)

Table of Contents

Milk 33
Flavored Milk Drinks 34
Soy & Non-Dairy Drinks 35
Yogurt & Yogurt Drinks 38
Ice Cream & Frozen Yogurt 41
Ice Cream Bars & Pops 50
Cream & Creamers 53
Fats, Spreads, & Oils 55
Cheeses 58
Snack & Cheese Dips, Spreads 64
Egg & Egg Dishes 65
Beet 68
Lamb, Veal, Pork 72
Bacon, Ham, Game 75
Franks, Sausages 77
Hot Dogs, Deli Meats 79
Pate 83
Lunch Packs 83
Chicken & Turkey 84
Fish, Fresh & Canned 88
Frozen Meals 93
Frozen Pizzas 116
Canned & Packaged Meals 121
Soy & Tofu 133
Soups 133
Herbs & Spices, Condiments 142
Pickles & Gravy 144
Sauces--Pasta, Cooking 146
Mayonnaise 149
Salad Dressings 150
Breakfast Cereals 156
Grains & Flours 156
Rice 158
Pasta, Spaghetti & Noodles 158
Bread 159
Bagels & Bread Products 160
Baking Ingredients 161
Sugar, Syrup, Jam, Honey 162
Popcorn 164
Snacks 166
Granola, Sports & Diet Bars 166
Nuts & Seeds 170
Cough & Pharmaceutical 173
Fresh Fruit 173
Dried Fruit 179
Canned Fruit & Snacks 180
Fresh Vegetables 182
Frozen Vegetables 187
Canned/Bottled Vegetables 188
Salads 189
Fruit & Vegetable Drinks & Juices 190
Juice Brands 190
Nurtritional Shakes/Drinks 195
Soft Drinks/Soda 198
Coffee 200
Tea & Iced Tea 202
Beers, Ales, Malt Liquors 203
Cider, Wine, Liquor 206
Cocktails, Liqueurs 207
Restaurant & Fast Foods 210
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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted March 13, 2004

    Very Easy To Use Carb Counter Book

    I am a machinist in Minnesota,alot of info for a small book. It was very informative,everything a person needed to know about low carbs. It gave you all the carb and calorie amounts for all the dairy,fruit,meat,desserts,and veggies ect. Explained very good how to do the low carb diet,made it so easy that anyone could understand it.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
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