Dancing With Fear: Overcoming Anxiety in a World of Stress and Uncertainty

by Paul Foxman

Overview

This book is written for everyone who has experienced severe anxiety and wants to be free from abnormal fear. It is also for therapists, couselors, and other helping professionals who treat patients suffering from anxiety disorders. A Jason Aronson Book

Product Details

ISBN-13:	9781461699583
Publisher:	Bloomsbury Publishing
Publication date:	01/01/1999
Sold by:	Barnes & Noble
Format:	eBook
Pages:	508
File size:	8 MB

Table of Contents

Chapter 1 My Anxiety Story
Chapter 2 Why Be Afraid?
Chapter 3 Your Anxiety Story
Chapter 4 The Personality of Anxiety
Chapter 5 Dancing around Anxiety
Chapter 6 Anxiety in Children
Chapter 7 The Chaange Program for Anxiety Recovery
Chapter 8 Sitting Still
Chapter 9 Food and Fear
Chapter 10 Take a Deep Breath
Chapter 11 What-if?
Chapter 12 Facing Your Fear
Chapter 13 Feeling Safe with Feelings
Chapter 14 Anger and Fear
Chapter 15 Sex and Anxiety
Chapter 16 Setting Limits and Balancing Stress
Chapter 17 Play Therapy for Adults
Chapter 18 What about Drugs?
Chapter 19 Anxiety and Relationships
Chapter 20 Spirituality and Anxiety

What People are Saying About This

John R. Pullen

This book by Dr. Paul Foxman has all but paved the path to peace, the way to freedom from anxiety. He offers a clear exposition of what severe anxiety is, where it comes from, and what to do about it. He shares his personal experience with trauma and anxiety, as well as his understandings gained from decades of helping others. In this easy style, he provides unlimited hope and specific information on how anxiety can be overcome.

Joseph Chilton Pearce

Dr. Foxman's book, Dancing with Fear, is a comprehensive and compassionate overview of the most crippling of our 'social diseases'—fear—with a wealth of practical approaches to loosening its hold on us. The work will find a wide and appreciative audience.

Ann Seagrave

There have been endless books written by countless authors on the subject of anxiety and how best to identify and cope with its paralyzing manifestations. What makes Dancing with Fear so special and so welcome is that Paul Foxman speaks eloquently and intelligently to the two key people involved in accomplishing full recovery from this insidious problem: the sufferer and his therapist. Because Dr. Foxman knows, firsthand, what gut-wrenching anxiety feels like, he never minimizes its impact nor does he hide his own humanness behind his degree. It becomes obvious from the first chapter that Dr. Foxman is a consummate professional who, thank heavens, can honestly teach from his heart.

Editorial Reviews

There have been endless books written by countless authors on the subject of anxiety and how best to identify and cope with its paralyzing manifestations. What makes Dancing with Fear so special and so welcome is that Paul Foxman speaks eloquently and intelligently to the two key people involved in accomplishing full recovery from this insidious problem: the sufferer and his therapist. Because Dr. Foxman knows, firsthand, what gut-wrenching anxiety feels like, he never minimizes its impact nor does he hide his own humanness behind his degree. It becomes obvious from the first chapter that Dr. Foxman is a consummate professional who, thank heavens, can honestly teach from his heart.

Ann Seagrave

This book by Dr. Paul Foxman has all but paved the path to peace, the way to freedom from anxiety. He offers a clear exposition of what severe anxiety is, where it comes from, and what to do about it. He shares his personal experience with trauma and anxiety, as well as his understandings gained from decades of helping others. In this easy style, he provides unlimited hope and specific information on how anxiety can be overcome.

John R. Pullen

Dr. Foxman's book, Dancing with Fear, is a comprehensive and compassionate overview of the most crippling of our 'social diseases'—fear—with a wealth of practical approaches to loosening its hold on us. The work will find a wide and appreciative audience.

Joseph Chilton Pearce