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Eileen Mieras KohlenbergThe Danger of Relying on Vitamin Supplements: How to Improve your Health without them is written as a general dietary guide for healthy adults. The author cites a number of research studies and nutritional guides published by national healthcare institutes and departments.
The author, Ben Y. Hecht, is an electrical engineer who shares a personal perspective regarding improved health based on eating a nutritious diet. As one might expect from his career background, he approaches nutritious eating from a well organized, logical and factual point of view. This book is a quick, easy to read reference for healthy eating.