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Daniels' Running Formula, 2E
     

Daniels' Running Formula, 2E

3.3 8
by Daniels
 
Build endurance, strength, and speed with Daniels' Running Formula. This book highlights five training intensities that can be customized to suit your current needs and fitness level, so whether you plan on running 800 meters or a full marathon, this book contains the right training program for you to get in shape and compete.

Overview

Build endurance, strength, and speed with Daniels' Running Formula. This book highlights five training intensities that can be customized to suit your current needs and fitness level, so whether you plan on running 800 meters or a full marathon, this book contains the right training program for you to get in shape and compete.

Product Details

ISBN-13:
9780736092555
Publisher:
Human Kinetics Publishers
Publication date:
11/04/2004
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
16 MB
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This product may take a few minutes to download.

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Daniels' Running Formula, 2E 3.4 out of 5 based on 0 ratings. 8 reviews.
Anonymous More than 1 year ago
There are numerous figures that are marked as "NOTE: Due to rights limitations, this item has been removed." Things like the formula for VDOT are not in this text. I think most of the text is there as are most of the tables, but it's hard to tell what missing.
Anonymous More than 1 year ago
The book is great. Daniels lays out a strategy for improving your running, with minimal risk of injury. It is aimed at serious runners, but even as a beginner I'm thankful for that approach. Nook, however, has been a very disappointing experience. Important tables are missing. The iPhone Nook app has been a very unsatisfactory experience. Do yourself a favor and buy the hard copy; that is the only way you will actually receive the entire book. This was my first Nook purchase -- and my last.
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Anonymous More than 1 year ago
Great book