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Daniels' Running Formula-3rd Edition / Edition 3
     

Daniels' Running Formula-3rd Edition / Edition 3

by Jack Daniels
 

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ISBN-10: 1450431836

ISBN-13: 9781450431835

Pub. Date: 12/27/2013

Publisher: Human Kinetics Publishers

Get in the best shape of your running career with the help of Daniels’ Running Formula, the book that Runner’s World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster.

Overview

Get in the best shape of your running career with the help of Daniels’ Running Formula, the book that Runner’s World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster.

Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events. Each program incorporates training intensities to help you build endurance, strength, and speed. With Daniels’ Running Formula, you’ll track the time you spend at each level, train more efficiently, and optimize results.

Completely updated with new chapters on altitude training, seasonal programming, and treadmill training, Daniels’ Running Formula, Third Edition, is the most comprehensive, accessible, and instantly applicable edition to date. Customizable to your current fitness level, competition goals, and schedule, the formula is the ideal solution for any race, anywhere, anytime.

Whether training or competing, get the results you’re seeking every time you lace up with the workouts and programs detailed in Daniels’ Running Formula.

Product Details

ISBN-13:
9781450431835
Publisher:
Human Kinetics Publishers
Publication date:
12/27/2013
Pages:
320
Sales rank:
73,485
Product dimensions:
7.00(w) x 9.90(h) x 0.90(d)
Age Range:
18 Years

Table of Contents

Chapter 1: The Ingredients of Success

Chapter 2: Training Principles and Running Technique

Chapter 3: Aerobic and Training Profiles

Chapter 4: Training Types and Intensities

Chapter 5: VDOT Values

Chapter 6: Season Training

Chapter 7: Fitness Training

Chapter 8: Altitude Training

Chapter 9: 800-Meter Training

Chapter 10: 1,500 to 2-Mile Training

Chapter 11: 5K to 10K Training

Chapter 12: Cross Country Training

Chapter 13: Half-Marathon Training

Chapter 14: Marathon Training

Chapter 15: Training Breaks and Supplemental Training

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