Daniel's running formula

by Jack Tupper Daniels, Yuriy Vinogradov (Editor), Anatoliy Ephimov (Editor), Mikhail Ferber (Translator)

Overview

Get in the best shape of your running career with the scientifically based training in Daniels' Running Formula. In the book that Runner's World magazine called "the best training book," premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner.

Product Details

ISBN-13:	9785000570609
Publisher:	Mann, Ivanov and Ferber
Publication date:	10/27/2014
Sold by:	Bookwire
Format:	eBook
Pages:	343
File size:	2 MB
Age Range:	16 Years
Language:	Russian

About the Author

Джек Дэниелс выиграл серебряную медаль в пятиборье на Олимпиаде 1956 года и бронзовую медаль на Олимпиаде 1960 года. На протяжении нескольких десятилетий занимается тренерской и исследовательской работой. Разработал собственную методику тренировок по бегу на средние и длинные дистанции.