Daoist Nei Gong: The Philosophical Art of Change

Overview

Nei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders.

This book provides a breakdown, of the entire Nei Gong process, and explains in plain English the philosophy that underpins Nei Gong practice, and which is based on the original teachings of the ancient Daoist priests. The methodology...

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Daoist Nei Gong: The Philosophical Art of Change

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Overview

Nei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders.

This book provides a breakdown, of the entire Nei Gong process, and explains in plain English the philosophy that underpins Nei Gong practice, and which is based on the original teachings of the ancient Daoist priests. The methodology of Sung breathing, an advanced meditative practice which has until now been reserved for 'inner-door' students, is described and the book contains an entire set of Qi Gong exercises accompanied by instructions photographs and drawings.

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Product Details

  • ISBN-13: 9781848190658
  • Publisher: Kingsley, Jessica Publishers
  • Publication date: 8/15/2011
  • Pages: 240
  • Sales rank: 583,575
  • Product dimensions: 6.00 (w) x 8.90 (h) x 0.70 (d)

Table of Contents

Foreword Dr Cindy Engel 11

Preface 13

Acknowledgements 15

Notes On Romanisation of Pinyin 16

Chapter 1 Introduction to Nei Gong 17

Chapter 2 The Three Bodies of Man 38

Chapter 3 Sung Breathing 74

Chapter 4 The Ji Ben Qi Gong 100

Chapter 5 Nei Gong Preparation 116

Chapter 6 Lower Dan Tien Work 141

Chapter 7 Going Deeper into Nei Gong 168

Chapter 8 Advanced Nei Gong Practice 191

Conclusion 222

Appendix 225

Glossary Of Pinyin Terms 227

Bibliography 231

About the Author 232

Index 233

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