Daoist Nei Gong: The Philosophical Art of Change

by Damo Mitchell

Overview

Nei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders. This book provides a breakdown of the entire Nei Gong process, and explains in plain English the philosophy which underpins Nei Gong practice, and which is based on the original teachings of the ancient Daoist priests. The methodology of Sung breathing, an advanced meditative practice which has until now been reserved for 'inner-door' students is described, and the book contains an entire set of Qigong exercises accompanied by instructional photographs and drawings. This book will be of interest to all practitioners of Qi Gong, martial arts and meditation, and will be a rewarding read for anyone interested in Eastern philosophy.

Product Details

ISBN-13:	9785399004594
Publisher:	Sophia Media
Publication date:	09/17/2019
Sold by:	Bookwire
Format:	eBook
Pages:	224
File size:	6 MB
Language:	Russian

About the Author

Damo Mitchell has studied the martial, medical and spiritual arts of Asia since the age of four. His studies have taken him across the planet in search of authentic masters. He is the technical director of the Lotus Nei Gong School of Daoist Arts, and teaches Nei Gong in the UK and Sweden.

Table of Contents

Foreword Dr Cindy Engel 11

Preface 13

Acknowledgements 15

Notes On Romanisation of Pinyin 16

Chapter 1 Introduction to Nei Gong 17

Chapter 2 The Three Bodies of Man 38

Chapter 3 Sung Breathing 74

Chapter 4 The Ji Ben Qi Gong 100

Chapter 5 Nei Gong Preparation 116

Chapter 6 Lower Dan Tien Work 141

Chapter 7 Going Deeper into Nei Gong 168

Chapter 8 Advanced Nei Gong Practice 191

Conclusion 222

Appendix 225

Glossary Of Pinyin Terms 227

Bibliography 231

About the Author 232

Index 233

Editorial Reviews

The author suggests that the "Dao is accessible by everyone in one way or another. The form it takes only depends upon how much you are willing to put in." As with any worthwhile goal in life, it takes patience, diligent practice, good teaching and persistence to get the maximum benefits. So it is with Nei Gong. This book will give the reader enough insights to persue the study of Nei Gong further. The practices of Sung breathing and the Ji Ben Qigong set are bound to be of value to all who read this book.

Yang-Sheng Online Journal

This is one of the best if not the best book on Daoist internal arts that I've ever read... Many books give practices but you don't understand the principles and reasons for doing them. This book is written so that you can understand the principles behind the practices. It is soundly based on the simple teachings of Lao Tze... I would recommend anyone interested in qigong and nei gong to get this book.

Qigong Healing.co.uk

This book drills down into the golden core of the ancient Chinese art and science of internal self-cultivation known as "Chi Gung" or "energy work", and after reading it, you'll understand why Chi Gung is the best way on earth to protect your health, prolong your life, and clarify your awareness of both aspects of the "Three Treasures" of life - mortal body, breath, and mind; and immortal essence, energy, and spirit. Known simply as "Nei Gung", or "internal work", this inner alchemy may be learned and practiced by anyone. Written by a dedicated practitioner who verifies scholarly research with personal experience and illustrates ancient theory with contemporary practice, this book provides the Western mind with a clear-cut introduction to Chi Gung that informs as well as inspires the reader to practice.

Daniel Reid