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Obesity, heart attack, ...
Obesity, heart attack, and cancer rates are off the charts. We need a healthier way of eating. The DASH Diet is a proven and effective diet that helps you:
Decrease your blood pressure and risk of heart attack
Reduce cancer risk
Prevent kidney stones
Cut stroke risk
But how does it all work and how do you begin?DASH Diet for Beginnersexplains how the DASH Diet works, and how easy it is to adjust your lifestyle and reap all the benefits DASH has to offer.