DASH Diet Plan: Your Guide to Lowering High Blood Pressure With 7 Days Program

DASH Diet Plan: Your Guide to Lowering High Blood Pressure With 7 Days Program

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by Gale Schoenle
     
 

DASH Diet Plan: Your Guide to Lowering High Blood Pressure (With 7 Days Program) is a medical guide that will help everyone who has a high blood pressure problem. This book gives you a basic concept about high blood pressure and DASH, how you can make and start with the DASH. Finally, This book include a 7 days DASH program which effectively lower your blood… See more details below

Overview

DASH Diet Plan: Your Guide to Lowering High Blood Pressure (With 7 Days Program) is a medical guide that will help everyone who has a high blood pressure problem. This book gives you a basic concept about high blood pressure and DASH, how you can make and start with the DASH. Finally, This book include a 7 days DASH program which effectively lower your blood pressure with recipes that you can do it at home.

Contents in this book;

DASH Diet Plan: Your Guide to Lowering High Blood Pressure
Introduction
What Is High Blood Pressure?
What Is the DASH Eating Plan?
(for a 2,100 Calorie Eating Plan)
Who Helped With DASH?
How Do I Make the DASH?
How Can I Get Started on the DASH Eating Plan?
A Week With the DASH Eating Plan
Recipes for Heart Health

Product Details

ISBN-13:
9781105556326
Publisher:
Lulu.com
Publication date:
02/28/2012
Sold by:
LULU PRESS
Format:
NOOK Book
Sales rank:
617,875
File size:
3 MB

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