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Contents in this book;
DASH Diet Plan: Your Guide to Lowering High Blood Pressure
What Is High Blood Pressure?
Box 1: Blood Pressure Levels for Adults*
What Is the DASH Eating Plan?
Box 2: Daily Nutrient Goals Used in the DASH Studies (for a 2,100 Calorie Eating Plan)
Who Helped With DASH?
How Do I Make the DASH?
Box 3 Following the DASH Eating Plan
Box 4 DASH Eating Plan - Number of Daily Servings for Other Calorie Levels
Box 5: How to Lower Calories on the DASH Eating Plan
Box 6: Make a Dash for DASH
Box 7 Where's the Sodium?
Box 8: Tips To Reduce Salt and Sodium
Box 9: Reducing Salt and Sodium When Eating Out
Box 10: Compare Nutrition Facts Labels on Foods
Box 11 Label Language
Box 12: Where's the Potassium?
How Can I Get Started on the DASH Eating Plan?
Box 13: Getting Started
Box 14 What's on Your Plate?
Box 15: Making the DASH to Good Health
A Week With the DASH Eating Plan
Recipes for Heart Health