Dbt: Discovering Your Courage for Change and Commitment to Yourself (Mindfulness and Emotion Regulation Techniques for Overcoming Stress)

Do you often struggle to regulate your emotions and build strong interpersonal relationships? Have you recently received a diagnosis of BPD, and you're left feeling overwhelmed and stuck? Or are you searching for a practical resource to help you practice essential emotional self-care strategies? Then this book is for you.

Specially written with a profound and practical blend of therapeutic strategies, personal anecdotes, and the latest scientific insights, this comprehensive dialectical behavior therapy workbook for borderline personality disorder reveals tried-and-tested lessons that challenge and motivate you to reclaim your emotions and work through feelings of fear, anger, abandonment, emptiness, jealousy, or insecurity.

 

Inside, you'll find:

  • A Comprehensive Guide to DBT: Uncover the secrets of Dialectical Behavior Therapy (DBT) and how it can revolutionize your approach to parenting.
  • Positive Relationship Building: Learn techniques to nurture and strengthen your connection with your teenager, fostering mutual respect and understanding.
  • Conflict Resolution: Acquire skills to preempt and de-escalate conflicts, turning potentially explosive situations into opportunities for growth.
  • Insight into Your Teen's Mind: Delve into the reasons behind your teen's behavior, uncovering their beliefs, fears, and aspirations.


This book offers not just theories but proven steps and practical strategies, making it a realistic, accessible, and invaluable resource for every parent. Say goodbye to endless struggles and watch as your teenager transforms into a responsible, empathetic, and capable individual.

1145044984
Dbt: Discovering Your Courage for Change and Commitment to Yourself (Mindfulness and Emotion Regulation Techniques for Overcoming Stress)

Do you often struggle to regulate your emotions and build strong interpersonal relationships? Have you recently received a diagnosis of BPD, and you're left feeling overwhelmed and stuck? Or are you searching for a practical resource to help you practice essential emotional self-care strategies? Then this book is for you.

Specially written with a profound and practical blend of therapeutic strategies, personal anecdotes, and the latest scientific insights, this comprehensive dialectical behavior therapy workbook for borderline personality disorder reveals tried-and-tested lessons that challenge and motivate you to reclaim your emotions and work through feelings of fear, anger, abandonment, emptiness, jealousy, or insecurity.

 

Inside, you'll find:

  • A Comprehensive Guide to DBT: Uncover the secrets of Dialectical Behavior Therapy (DBT) and how it can revolutionize your approach to parenting.
  • Positive Relationship Building: Learn techniques to nurture and strengthen your connection with your teenager, fostering mutual respect and understanding.
  • Conflict Resolution: Acquire skills to preempt and de-escalate conflicts, turning potentially explosive situations into opportunities for growth.
  • Insight into Your Teen's Mind: Delve into the reasons behind your teen's behavior, uncovering their beliefs, fears, and aspirations.


This book offers not just theories but proven steps and practical strategies, making it a realistic, accessible, and invaluable resource for every parent. Say goodbye to endless struggles and watch as your teenager transforms into a responsible, empathetic, and capable individual.

2.99 In Stock
Dbt: Discovering Your Courage for Change and Commitment to Yourself (Mindfulness and Emotion Regulation Techniques for Overcoming Stress)

Dbt: Discovering Your Courage for Change and Commitment to Yourself (Mindfulness and Emotion Regulation Techniques for Overcoming Stress)

by Morris Howard
Dbt: Discovering Your Courage for Change and Commitment to Yourself (Mindfulness and Emotion Regulation Techniques for Overcoming Stress)

Dbt: Discovering Your Courage for Change and Commitment to Yourself (Mindfulness and Emotion Regulation Techniques for Overcoming Stress)

by Morris Howard

eBook

$2.99 

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Overview

Do you often struggle to regulate your emotions and build strong interpersonal relationships? Have you recently received a diagnosis of BPD, and you're left feeling overwhelmed and stuck? Or are you searching for a practical resource to help you practice essential emotional self-care strategies? Then this book is for you.

Specially written with a profound and practical blend of therapeutic strategies, personal anecdotes, and the latest scientific insights, this comprehensive dialectical behavior therapy workbook for borderline personality disorder reveals tried-and-tested lessons that challenge and motivate you to reclaim your emotions and work through feelings of fear, anger, abandonment, emptiness, jealousy, or insecurity.

 

Inside, you'll find:

  • A Comprehensive Guide to DBT: Uncover the secrets of Dialectical Behavior Therapy (DBT) and how it can revolutionize your approach to parenting.
  • Positive Relationship Building: Learn techniques to nurture and strengthen your connection with your teenager, fostering mutual respect and understanding.
  • Conflict Resolution: Acquire skills to preempt and de-escalate conflicts, turning potentially explosive situations into opportunities for growth.
  • Insight into Your Teen's Mind: Delve into the reasons behind your teen's behavior, uncovering their beliefs, fears, and aspirations.


This book offers not just theories but proven steps and practical strategies, making it a realistic, accessible, and invaluable resource for every parent. Say goodbye to endless struggles and watch as your teenager transforms into a responsible, empathetic, and capable individual.


Product Details

ISBN-13: 9781999416386
Publisher: Morris Howard
Publication date: 03/07/2024
Sold by: Barnes & Noble
Format: eBook
Pages: 140
File size: 529 KB

Table of Contents

Chapter 1: Fundamentals of Stress Tolerance

Chapter 2: More Distress Tolerance Techniques

Chapter 3: the Battle Against Depression

Chapter 4: the Explained Mindfulness Skill

Chapter 5: the Cycle of Paced Breathing

Chapter 6: Advanced Techniques for Managing Emotions

Chapter 7: Exposure Centric Cognitive Rehearsal

Chapter 8: Dbt-based Stress Management

Chapter 9: Employ Opposite Action

Chapter 10: Clearly Define Your Focus

Chapter 11: How to Take Center Stage in Your Life


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