Deadline Fitness: Tone Up and Slim Down When Every Minute Counts

by Gina Lombardi, Linda Villarosa (With)

Overview

From top celebrity fitness trainer Gina Lombardi—deadline-focused weight-loss and fitness secrets to shape up for special occasions

Whether it's a wedding in two months or the Academy Awards 30 days away, many people feel stressed out about getting fit and looking their best for a big occasion. In Deadline Fitness, readers can find the perfect program to meet their weight-loss and fitness goals. With five individualized plans for different time frames, the book combines proven, easy-to-follow exercise and eating plans with dramatic, inspiring stories about the special life events that spur us to tone up and look great.

Product Details

ISBN-13:	9780470192399
Publisher:	TURNER PUB CO
Publication date:	01/01/2009
Edition description:	First Edition
Pages:	240
Product dimensions:	7.70(w) x 9.30(h) x 0.80(d)

About the Author

Gina Lombardi is one of Hollywood's most sought-after personal trainers and fitness coaches. She hosts FitNation on The Discovery Channel's FitTV and is a regular contributor to "The Fit List Workout" on MSNBC.com. Her work has been featured in various print publications. She is certified through the National Strength and Conditioning Association.

Linda Villarosa is the author of Body and Soul: The Black Woman's Guide to Physical Health and Emotional Well-Being.

Table of Contents

Acknowledgments.

Introduction.

Chapter One: Inspiration, Perspiration, Dedication.

Chapter Two: The Food Formula.

Chapter Three: The Exercise Equation.

Chapter Four: Go for the Goal.

Chapter Five: Preparing for the Deadline.

Chapter Six: Three Months and Counting.

Chapter Seven: Two Months and Counting.

Chapter Eight: One Month and Counting.

Chapter Nine: Two Weeks and Counting.

Chapter Ten: Your New Body—FOR LIFE.

Index.