Dealing With Anxiety Naturally!! [NOOK Book]

Dealing With Anxiety Naturally!!

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Overview

Table of Contents
INTRODUCTION
OVERVIEW
THE DIFFERENCE BETWEEN ANXIETY AND PANIC
YOU, ANXIETY AND PANIC
PUT IT ALL IN PERSPECTIVE
WHAT IS ANXIETY AND PANIC DISORDER?
WHAT CAN YOU DO ABOUT IT?
HOW TO COPE WITH AN ATTACK
Breathing Properly
Relaxation
Phone a Friend
REASONS FOR ANXIETY AND PANIC ATTACKS
TRAUMATIC EVENT
Older Traumatic Event
Recent Traumatic Events
IS IT HEREDITARY?
WHICH CATEGORY DO YOU FALL INTO?
PANIC ATTACK
Symptoms
PANIC DISORDER
Symptoms
AGORAPHOBIA
Symptoms
GENERALIZED ANXIETY DISORDER
Symptoms
SPECIFIC PHOBIA
Symptoms
SOCIAL ANXIETY
Symptoms.
OBSESSIVE COMPULSIVE DISORDER
Symptoms
CHILDREN AND ANXIETY
Separation Anxiety Disorder
Selective Mutism
Symptoms of Anxiety in Children
POST TRAUMATIC STRESS DISORDER
Symptoms
SIDE-EFFECTS OF ANXIETY DISORDERS
DEPRESSION
SUBSTANCE ABUSE
CURING YOUR ANXIETY AND PANIC DISORDERS
MEDICINAL TREATMENTS
START WITH AN ACCURATE DIAGNOSIS
TREATMENTS
Benzodiazepines
SSRI - Selective Serotonin Reuptake Inhibitors
Buspirone
Azaspirones
Beta Blockers
Tricyclics
Monoamine Oxidase Inhibitors –MAOI’s
IF YOU CAN’T AFFORD MEDICATION
VITAMINS AND MINERALS IN SUPPLEMENTAL FORM
NATURAL TREATMENTS
HERBAL REMEDIES
Chamomile
Valerian
Lavender
St John’s Wort
Kava Kava
Passion Flower
Motherwort
Lemon Balm
Linden
Oat Straw
Skullcap (Scullcap).
HERBAL TEAS
Green Tea
Ginger Tea
Chamomile Tea
Lavender Tea
Lemon Balm Tea
Linden Tea
Oatstraw Tea
Skullcap (Scullcap) Tea
Motherwort Tea
Kava Kava Espresso
Mellow Mood Tea
St John’s Wort
An Uplifting Tea Recipe
Traditional Indian Spiced Tea (Chai)
Ayurvedic Tea
NUTRITION AND YOUR DIET
What Not to Eat
What to Eat
VITAMINS NATURALLY
AYURVEDA
AROMATHERAPY
ACUPUNCTURE
TAI CHI - QI GONG
MEDITATION
YOGA
GEMSTONE THERAPY
REIKI
RELAXATION TAPES
HOBBIES
Gardening
Exercise
Art
Music
Dance
Handicrafts
BACH FLOWER REMEDIES
EMOTIONAL FREEDOM TECHNIQUES (EFT)
PSYCHOTHERAPY
CHOOSING A THERAPIST -WHAT YOU NEED TO KNOW
BEHAVIORAL THERAPY
COGNITIVE THERAPY
COGNITIVE BEHAVIORAL THERAPY
PSYCHOANALYTIC THERAPY
HYPNOSIS
HELP AND SUPPORT
HELP LINES AND FORUMS
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Product Details

  • BN ID: 2940016497242
  • Publisher: qasim idrees
  • Publication date: 5/14/2013
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 729,261
  • File size: 361 KB

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted July 8, 2013

    Ettie

    This book provids a lot of information, worth reading!

    Was this review helpful? Yes  No   Report this review
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