Deep Tissue Massage, Revised: A Visual Guide to Techniques

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Overview

Featuring more than 250 photographs and 50 anatomical drawings, Deep Tissue Massage is the standard guide to the essentials of touch, biomechanics, and positioning options for a multitude of strategies to treat all major conditions encountered in a bodywork practice.

The book is divided into three sections. “Fundamentals” covers basic skills of palpation, explaining the deeper layers of the body and presenting detailed instruction on working with these layers to release tension. This section gives clear information on the proper use of knuckles, fist, forearms, and elbows in preventing injury to the therapist. “Strategies” offers more precise protocols ...

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More About This Book

Overview

Featuring more than 250 photographs and 50 anatomical drawings, Deep Tissue Massage is the standard guide to the essentials of touch, biomechanics, and positioning options for a multitude of strategies to treat all major conditions encountered in a bodywork practice.

The book is divided into three sections. “Fundamentals” covers basic skills of palpation, explaining the deeper layers of the body and presenting detailed instruction on working with these layers to release tension. This section gives clear information on the proper use of knuckles, fist, forearms, and elbows in preventing injury to the therapist. “Strategies” offers more precise protocols and treatment plans for the entire body with emphasis on client positioning options to stretch muscles rather than just kneading tissues. “Caveats” details areas in which the practitioner needs to exercise caution.

Deep Tissue Massage presents a wealth of information in a way the therapist can immediately utilize. This new edition has been thoroughly revised and includes a preface to the new edition, a foreword, an index, a Suggested Reading list, and extended sections on integrating deep-tissue massage into bodywork practice and the psychology of treating injuries.

Product Details

  • ISBN-13: 9781556436505
  • Publisher: North Atlantic Books
  • Publication date: 6/5/2007
  • Edition description: REV
  • Edition number: 2
  • Pages: 304
  • Sales rank: 127,255
  • Series: Bodywork and Yoga Series
  • Product dimensions: 8.02 (w) x 9.98 (h) x 0.67 (d)

Meet the Author

Art Riggs is a Certified Advanced Rolfer and massage therapist who has taught bodywork since 1988. A frequent conductor of workshops for medical professionals, including physical therapists, he lives in the San Francisco Bay Area.

Table of Contents

List of Figures
Introduction 1
Safety First: Caveats 5
Ch. 1 General Theories 15
Principles of Deep Tissue Massage 15
Reading the Body 18
Refining Your Touch 19
Some Aspects That Define Touch 23
A Few Words about Pain 28
Direction of Strokes 29
Some Basic Stroke Strategies 30
Ch. 2 General Techniques 39
The Hierarchy of Power 39
Just Say "No" to Thumbs 40
Proper Use of the Fingers 41
Use of Knuckles Instead of Thumbs 42
An Example: Knuckles and Fingers - Occiput, Forehead, Temple 44
Use of the Fist 45
Use of the Forearm 48
Use of the Elbow 50
General Strategies 52
Ch. 3 Specific Strategies 61
Working with the Foot and Lower Leg 61
Working with the Upper Leg 76
Working with the Pelvis 82
Working with the Pelvis and Low Back 86
Working with the Abdomen 89
Working with the Breath 92
Working with the Upper and Mid-Back 95
Working with the Shoulder Girdle and Chest 103
Working with the Arms 117
Working with the Hands 120
Working with the Neck 120
The First Rib and Its Importance for Neck Work 125
Working with the Skull 132
Working with the Jaw and TMJ 134
Cranial Decompression 141
Ch. 4 Your Role in Looking out for the Health of Your Clients 143
An Ounce of Prevention 144
More Serious Conditions 149
Emotions and Massage 152
Ch. 5 Therapeutic Strategies for Addressing Common Complaints and Injuries 155
The Ankle 157
Plantar Fasciaitis 163
The Knee 165
Tennis Elbow and Golfer's Elbow 179
Carpal Tunnel Syndrome 181
The Low Back 183
Sciatica 190
The Shoulder 192
Ch. 6 Planning Your Session 201
Establishing a Strategy for Your Session 201
Bodyreading 205
Active Versus Passive Movements 210
Ch. 7 Fulfillment Through a Thriving Practice 219
The Realities of Entering the Bodywork Profession 220
Fulfillment Through Self-Expression 224

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