Defeating Diabetes: A No-Nonsense Approach to Type 2 Diabetes and the Diabesity Epidemic (Large Print 16pt)by Tom Barnard, Brenda Davis
The authors guide you through the practical steps you need to take to construct a diet and lifestyle/i>
Defeating Diabetes offers real hope and real solutions to those with type - 2 diabetes. Recent health studies have confirmed that a low - fat, vegan (meat - and dairy - free) diet works best to not only manage but reverse the symptoms of type - 2 diabetes.
The authors guide you through the practical steps you need to take to construct a diet and lifestyle that really work. Their no - nonsense approach presents everything you need to know to make wiser dietary and lifestyle choices.
You'll find out how to: take control of your blood sugar levels, find out which carbohydrates are actually good for you to achieve and maintain a healthy body weight, arm yourself with protective dietary fats, use nutritional supplements for blood sugar control, improve exercise, and more.
These user - friendly and evidence - based recommendations will help anyone with diabetes become more healthy.
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- Large Print
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- 7.00(w) x 10.00(h) x 1.17(d)
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