Delavier's Anatomy for Bigger, Stronger Arms

Delavier's Anatomy for Bigger, Stronger Arms

by Frederic Delavier
     
 

Best-selling author Frédéric Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength in their biceps, triceps, and forearms. Delavier’s Anatomy for Bigger, Stronger Arms is filled with over 330 full-color photos and 130 distinctive

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Overview

Best-selling author Frédéric Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength in their biceps, triceps, and forearms. Delavier’s Anatomy for Bigger, Stronger Arms is filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.

Product Details

ISBN-13:
9781450440219
Publisher:
Human Kinetics Publishers
Publication date:
10/15/2012
Pages:
173
Sales rank:
561,546
Product dimensions:
7.60(w) x 10.00(h) x 0.60(d)

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