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From the Publisher
"Marra's book penetrates the jargon of dialectics, making this fundamental DBT concept accessible to his readers. His stylistic and prosaic voice makes this an eminently readable self-help manual even as he draws upon psychological research, clinical practice, and classic literature."
− Scott E. Spradlin, MA, author of Don’t Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control