Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression and Anxiety

Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression and Anxiety

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by Thomas Marra
     
 

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This book shows readers who struggle with both anxiety and depression, how to tolerate distress, use mindfulness, behavior strategies, end negative self-talk, resovle inner conflict, and go on to create positive experiences and personal meaning in their lives.See more details below

Overview

This book shows readers who struggle with both anxiety and depression, how to tolerate distress, use mindfulness, behavior strategies, end negative self-talk, resovle inner conflict, and go on to create positive experiences and personal meaning in their lives.

Editorial Reviews

From the Publisher

"Marra's book penetrates the jargon of dialectics, making this fundamental DBT concept accessible to his readers. His stylistic and prosaic voice makes this an eminently readable self-help manual even as he draws upon psychological research, clinical practice, and classic literature."
− Scott E. Spradlin, MA, author of Don’t Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control

Product Details

ISBN-13:
9781608824205
Publisher:
New Harbinger Publications
Publication date:
05/01/2004
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
264
Sales rank:
239,600
File size:
9 MB

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