Depression 101: A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse by John D. Preston, Melissa Kirk |, Paperback | Barnes & Noble
Depression 101: A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse

Depression 101: A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse

by John D. Preston, Melissa Kirk
     
 

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When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you

Overview

When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and into a healthier, happier life.

  • Discover simple lifestyle changes that can make a huge difference
  • Build self-esteem and resilience
  • Find out how medications and therapy can help
  • Learn how to choose the right therapist

Editorial Reviews

From the Publisher
…the perfect book to recommend to friends, family, and clients who are struggling with depression. It's concise, easy to understand, and full of helpful information.
-Jeffrey C. Wood, Psy.D., clinical psychologist, author of Getting Help

Product Details

ISBN-13:
9781572246911
Publisher:
New Harbinger Publications
Publication date:
02/02/2010
Series:
Coping with
Pages:
152
Sales rank:
1,132,355
Product dimensions:
4.90(w) x 6.90(h) x 0.50(d)

Meet the Author

John D. Preston, PsyD, ABPP, is professor emeritus at Alliant International University in Sacramento, CA, and has also served on the faculty of the University of California, Davis, School of Medicine and the Professional School of Psychology, San Francisco. He has authored twenty-one books in the areas of psychotherapy, neurobiology, and psychopharmacology, and coauthored Clinical Psychopharmacology Made Ridiculously Simple, Consumer's Guide to Psychiatric Drugs, and Handbook of Clinical Psychopharmacology for Therapists. Preston is a fellow of the American Psychological Association and has lectured internationally.

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