The Depression Cure: The 6-Step Program to Beat Depression without Drugs

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Overview

In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life.

Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.

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Product Details

  • ISBN-13: 9780738213132
  • Publisher: Da Capo Press
  • Publication date: 6/1/2009
  • Pages: 304
  • Product dimensions: 6.20 (w) x 9.00 (h) x 1.20 (d)

Meet the Author

Stephen S. Ilardi, PhD, is associate professor of clinical psychology at the University of Kansas and the author of more than forty professional articles on mental illness. He lives in Lawrence, Kansas.

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Sort by: Showing all of 10 Customer Reviews
  • Anonymous

    Posted October 4, 2009

    Excellent book!

    I found this book on depression to be most helpful. I think everyone can benefit from incorporating Illardi's 6 principles into their daily life. He has done the research and it makes sense. I have been reading more and more about omega 3s and everything seems to add back to what Illardi believes.

    1 out of 3 people found this review helpful.

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