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Several important facts about depression are not widely understood... Depression is common, Everybody's depression is different, Depressions differ in severity, duration, and in their symptoms, Treatment is as successful as with other significant health problems.
The Depression Helpbook offers tools developed through a successful combination of medical and counseling approaches that have worked by helping people with depression help themselves. Written by a team of psychiatrists, psychologists, a and primary care physicians who originally developed this integrated approach, it explains what causes depression and how to make the best decisions about treatment.
Many people who experience recurrent or repeat episodes of depression have learned how to manage it - some take medication, others rely on counseling, others use behavioral changes, and some use a combination of elements. The words of people who have experienced depression are heard throughout the book as they speak about this practical approach to managing it every day, using simple techniques.
The latest information on medication and treatments has been added but the strategyremains the same - simply to find the mix of self-care and support that works for each individual.
Posted January 28, 2011
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