Depression - What should I do

by Digital World (Editor)

Overview

This book offers a comprehensive and compassionate guide for anyone seeking to overcome depression and regain the joy of living. Through accessible language and a comprehensive approach, the work presents several tools and strategies to deal with the symptoms of depression, promote mental well-being and build a fuller and more meaningful life. Understanding Depression: Identifying Symptoms: Learn to recognize the main signs of depression, such as deep sadness, loss of interest in pleasurable activities, changes in sleep and appetite, fatigue, negative thoughts and feelings of guilt or worthlessness. Uncovering the Causes: Explore the many factors that can contribute to the development of depression, including genetics, chemical imbalances in the brain, traumatic events, psychological and social factors. Breaking the Stigma: Combat myths and prejudices related to depression and recognize the importance of seeking professional help and social support.

Product Details

ISBN-13:	9781855382459
Publisher:	Digital World
Publication date:	07/02/2024
Sold by:	Bookwire
Format:	eBook
Pages:	120
File size:	363 KB
Age Range:	14 - 18 Years

About the Author

Digital World is a startup focused on producing digital content in EPUB, MOBI or PDF format. We have a team of multi-professional researchers, with experience in different areas of knowledge, for more than 6 years creating quality content, with the aim of encouraging self-learning, bringing literature of the most diverse genres, for the most diverse ages and needs, both personal and professionals. Count on us to evolve and broaden your horizons with our e-books and audiobooks for your personal development. In our little corner of cyberspace, we believe in the power of education and self-improvement. We are passionate about helping you expand the horizons of your mind, break new ground and discover your infinite potential. Our mission is to provide you with a unique experience, full of discovery and personal growth. Browse our selection of e-books that range from ancient wisdom to the latest discoveries in science. Explore digital products that can help you unlock your true self, unleashing your inner potential. At Digital World, we value the journey of learning and personal growth. We are here to support, motivate and empower you to become the best version of yourself. Join us on this exciting quest for knowledge and self-knowledge. Let us be the beacon that lights your path to a world of possibility and self-improvement. We look forward to being part of your journey and helping you achieve your dreams. With us, your potential is limitless, and your future is bright. Let's embark on this journey together!